"MWOD-Wallball and Box Jump Prep"
1) Couch Stretch
2) Calf Stretch
3) Side of Hip bias with Band
"WOD022811-CFFB"
5X1 Max. Height Box Jump with 25lbs DB
3X Max. Reps. Weighted Pull Ups at 50lbs DB
J.T. Box @ 38"
Pull Ups = 2/3/5
"Partner WOD"
200 DB Thrusters @ 25lbs
*Every time you break the thrusters you do 10 KB Swings @24kg and your partner does their thruster.
J.T. & Jason.T 11:34 (100 thrusters each)/30 Swings
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