Friday, January 20, 2012

19/01/2012

ASWOD011912

Bench Press 3X5

J.T. 80kg-85kg-92.5kg (Floor Press)

DWOD011912

Complete 5 Rounds of:

2 Squats @ 133% BW
Sprint 30 yards

*Rest 60-120 secs between rounds

J.T. 27 seconds @ 115kg (rest 60 secs / round)
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