21/01/2012

Snatch Balance Practice @ 50kg

Bottom position is not solid. Getting too low in the deep squat. Hips were tight.

DWOD012112

"Football  Gone Bad"

3 Rounds for max. reps for each movement:

1 minute of DB Thrusters at 45lbs
1 minute of Box Jumps @ 20"
1 minute of Push Ups
1 minute of Double Unders
1 minute of Calorie Rows
*1 minute Rest

J.T. 

5 Rounds of Reverse Sled Pulls @ 50kg

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Just something to remember:

Nobody Ever Died From Being Too AWESOME!