2012...

A new year begins and so does the new year resolutions....

ALWAYS UPDATE THIS BLOG IN THE SAME DAY!!!

ASWOD011612

Squat 5RM

J.T. 130kg

DWOD011612

5 Rounds FTO:
1 Press @ 90% 1RM
1 Strict Pull Up

1 Press @ 90% 1RM
3 Strict Pull Up
1 Press @ 90% 1RM
5 Strict Pull Up

J.T. 17:41 (Press @ 62.5kg)

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Things to remember this year...

NO EXCUSES!

People don't lack STRENGTH,
They lack WILL

Go HARD or Go HOME

SISU = Iron Will

I am never gym-less,
The world is my gym

2012 is your GAMES DEBUT!