ASWOD-011712
Deadlift 5RM
J.T. 145kg (13 reps)
DWOD-011712
Run 1/2 Gasser on the minute for 8 minutes;
J.T. Avg = 40 secs
then...
100 Evil Wheels
J.T. 18:13 (knees on floor)
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Benefits of Exercise : http://news.harvard.edu/gazette/?p=99352&utm_source=SilverpopMailing&utm_medium=email&utm_campaign=01.17.12%2520%281%29&utm_content=
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