Friday, January 20, 2012

20/01/12

ASWOD012012

Power Cleans 5X3

J.T. 60kg-70kg-80kg-85kg-92.5kg

DWOS012012

Complete 5 Rounds of:

1 min max reps two arm KB push press @ 24kg
1 min GHD Back Extension Isometric hold

J.T.  11,Yes/ 11,Yes/ 7, No/ 14, No/ 11, No
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