Monday, January 30, 2012

28/01/2012

Strength

Deadlift 5RM

J.T. = 165kg

HomemadeWOD 012812

21-15-9 For Time of:

Sledge Hammer Strikes (R)
Dumbell Hang Power Clean and Jerks @ 50lbs (each arm)
Sledge Hammer Strikes (L)
Pull Ups

J.T. = 15:53
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