WOD 051410
Front Squat 5-5-5
Then,
100 Push Jerks For Time @ 50% Bodyweight
*Each time you place the bar down, do 10 Squats
Beginner: 30% BW
Advanced: 60% BW
Then,
100 Push Jerks For Time @ 50% Bodyweight
*Each time you place the bar down, do 10 Squats
Beginner: 30% BW
Advanced: 60% BW
Jonson. T : 37 mins 17 secs @ 50kg (50kg, 70kg, 80kg x2)
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Feels good to be back in the gym =)
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