WOD 051910
Every minute, on the minute, for 20 minutes, complete:
1 Deadlift @ Bodyweight
3 Box Jumps @ 24"/18"
5 Handstand Push Ups (HSPU)
*Complete till your final minute, then continue with AMRAP till the 20mins is up.
Beginner: Deadlift @ 50% BW, Box Jump 12", Pikes/Presses
Advanced: Deadlift @ 1.5BW, Box Jump 30"
Jonson. T : 20 mins (DL @ 125kg, Box Jump at 30")
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