WOD 051810
For time of:
10-9-8-7-6-5-4-3-2-1 :
Kettlebell Swings @ 24kg/16kg
Overhead Squats @ 30kg/20kg
Beginner: Scale KB as necessary, OHS with PVC
Advanced: KB @ 32kg, OHS @ 40kg/30kg
10-9-8-7-6-5-4-3-2-1 :
Kettlebell Swings @ 24kg/16kg
Overhead Squats @ 30kg/20kg
Beginner: Scale KB as necessary, OHS with PVC
Advanced: KB @ 32kg, OHS @ 40kg/30kg
Jonson. T: 18 mins 01 seconds (KB swings @ 24kg, Overhead Squats @ 40kg)
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I couldn't find the 32 kg KB =(
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