WOD 052010
3 Rounds for time of:
50 Double Unders
30 Sit Ups
10 Double Kettlebell Thrusters @ 24kg/16kg
Beginner: 100 Rope Skips, Scale KB as necessary
Advanced: KTEs, KB @ 28kgs.
50 Double Unders
30 Sit Ups
10 Double Kettlebell Thrusters @ 24kg/16kg
Beginner: 100 Rope Skips, Scale KB as necessary
Advanced: KTEs, KB @ 28kgs.
Jonson. T : 13 mins 59 secs (Thrusters @ 50kg barbell)
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