30/05/2010

WOD 052610

For Time of:

50 Double Unders
5 Ring Dips
40 Double Unders

10 Ring Dips

30 Double Unders

15 Ring Dips

20 Double Unders

20 Ring Dips

10 Double Unders

25 Ring Dips

Jonson.T : 15 mins 51 secs

then ;-

WOD 052910

Every minute, on the minute, do 3 Deadlifts. Begin with your Bodyweight, and increase weights by 2.5kgs on the minute. Terminate upon failure to compete the set.

Record minute, bodyweight and final weight lifted.

Jonson.T : 16 mins (BW @ 83kg, final weight @ 120kg)

then ;-

WOD 052710

400m Walking Lunges for time.

Beginner: 200m Walking Lunges

Advanced: Weighted Vest 10kg.

Jonson.T : 15 mins 10 secs (with 10kg vest)

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It's been a long 6 day break and the next 2 weeks is going to be another long break in preparation for my exams. So my WODs, I will see you real soon =)