Bench Press 5-5-5-3-3-3
J.T. 60-65-70-80-85-86kg
"WOD022111-CFFB"
3 Rounds FTO:
1 Box Jump @ 95% 1RM
1 Weighted Pull Up @ 50% 1RM
1 Box Jump @ 95% 1RM
3 Weighted Pull Up @ 50% 1RM
1 Box Jump @ 95% 1RM
5 Weighted Pull Up @ 50% 1RM
J.T. 9:08/Box @ 44.85 {94.4%}/ Pull Ups @ 20kg
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