Monday, February 21, 2011

21/02/2011

"Strength Menu"
Bench Press 5-5-5-3-3-3

J.T. 60-65-70-80-85-86kg

"WOD022111-CFFB"
3 Rounds FTO:
1 Box Jump @ 95% 1RM
1 Weighted Pull Up @ 50% 1RM

1 Box Jump @ 95% 1RM
3 Weighted Pull Up @ 50% 1RM
1 Box Jump @ 95% 1RM
5 Weighted Pull Up @ 50% 1RM

J.T. 9:08/Box @ 44.85 {94.4%}/ Pull Ups @ 20kg

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