"Strength Menu 022211 - CFFB"
Hang Power Clean 5X1
DB Single Arm Row 3X Max Reps
J.T. HPC @ 80kg
DB @ 30kg = (12,12/12,10/8,9)
"WOD022211 - CFFB"
3 Rounds of 300m Shuttle Sprints
*Rest 5 mins between rounds.
**1 Round consists of 6X50m sprints.'
***The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line adn explode.
J.T. 1:00/1:03/1:04
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