Saturday, February 26, 2011

25/02/2011

"Strength Menu - CFFB SWOD022411"
Bench Press 8X3 @ 75% 1RM
*Rest 45 secs between sets

J.T. Bench Press @ 72kg

"CFFB WOD022511"
15 Rounds FTO:
3 Deadlifts @ 100kg
40m Farmer's Carry as heavy as possible

J.T. 43:52 (FC @ 40kg per hand)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)