4 Rounds :
Run 400m
Max reps Push ups
Max reps Lat Pull Down
*Done in a team of three. The time per round is based on the person running.
Round one minimum : 10 reps
Round two minimum : 15 reps
Round three minimum : 20 reps
Round four minimum : 25 reps
Jonson. T total reps = 161 reps
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