Friday, November 20, 2009

"WOD 111209"

350 Rope Skips
15 Double KB Press @ 24kg
250 Rope Skips
25 Double KB Push Press @ 24kg
150 Rope Skips
35 Double KB Push Jerk @ 24kg

Jonson. T : 38 minutes 53 seconds (Double KB sub with Barbell @ 50kg)
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