New injury again!!!

"100 Pull ups"

For Time of:

Total Time : 7 minutes 43 seconds

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"WOD 112109"

2-2-2-2-2

TGU (L & R)

Then : -

FTO :

21 Power Cleans @ 60kg
42 Push ups
15 Power Cleans @ 60kg
30 Push ups
9 Power Cleans @ 60kg
18 Push ups

TGU results : 16kg, 18kg, 20kg, 20kg, 20kg

Then : - Injured

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On the 4th Round of TGU, the dumb bell slipped off my left hand. While trying to catch it with my right to prevent the dumb bell from landing on my chest, it landed of my lower palm and jammed my elbow between dumb bell and ground. Now I can't push or pull at all. Need more rest again. How could I have been so silly?

-Aim this week-

REST!!!