Friday, November 20, 2009

WOD on 18th November 2009

"Annie"

50-40-30-20-10

Double Unders
Sit Ups

Total time : 8 minutes 3 seconds

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"Grace"

30 Clean and Jerks @ 60kg

Total time : 20 mins 45 seconds
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2 comments:

  1. Cris Solis ChenNovember 20, 2009 at 1:12 PM

    good work on Grace! I dam sked to jerk 60kgs man, I ended up doing power cleans only. LOL

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  2. outoftheboxNovember 20, 2009 at 1:31 PM

    Thanks man. Actually I went just went straight into it after any and my knee was begging to quit but I told my self since I clean it mite as well Jerk it as well. you can do it too Buddy I believe in you!!!

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