WOD on 28/10/09

For Time of:

10 KB Clean and Jerks @ 24kg R/L
50 Double Unders
8 KB Clean and Jerks @ 24kg R/L
40 Double Unders
6 KB Clean and Jerks @ 24kg R/L
30 Double Unders
4 KB Clean and Jerks @ 24kg R/L
20 Double Unders
2 KB Clean and Jerks @ 24kg R/L
10 Double Unders

Total time 8 mins 11 seconds

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"Cindy"

AMRAP in 20 mins:

5 Pull ups
10 Push ups
15 Squats

Total time 20 R +5 +1

(New Personal Record)
(Last PR was 14rounds)