Friday, April 2, 2010

02/04/2010

Woke up at 5 AM to get to Crossfit Balance, DC.

WOD;

75 Overhead squats @ 95 lbs

*every time the barbell touches the floor, do a penalty of 5 burpees

Jonson. T : 12 mins 38 secs

Then immediately ;-

100 Double Unders

*Will edit write up and pics soon
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