06/04/2010

WOD in Crossfit NYC =)

Overhead Squats

5-5-5-5-5

then ;-

2 Rounds of :

1 min wall ball
1 min SDHP
1 min Row
1 min rest

Jonson. T : 65lbs,95lbs,115lbs,125lbs,125lbs (WB:58, SDHP:34, Row:537m)