17/03/2010

Friday, 04.16.10: Daily WOD

Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings

*Perform at 60%-70% of 3 RM Power Clean

*Rest 2 minutes between rounds

Jonson. T : 13 mins 21 secs (*including the 2 mins break)

Then ;-

WOD 041710

"Annie"

50-40-30-20-10 reps of:
Double Unders
Sit Ups

Jonson. T : 7 mins 07 secs

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Thanks Crossfitfootball for the first part of my WOD =)

Thanks Pushmore for the second part of my WOD =)