Thursday, April 15, 2010

15/03/2010

WOD 041310

Five Rounds for time of:
3 KB Presses @ 24kg/16kg (L&R)
6 Strict Pull Ups
9 Ring Dips
12 Box Jumps @ 30"
 18 KB Swings @ 24kg/16kg

Jonson. T : 19 mins 57 secs
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