Sunday, April 11, 2010

11/03/2010

"Clash of the Spartans"

10 Rounds for time of :

10 Ground-to-Overhead Squats @ 40kg
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats

Jonson. T : 45 mins 53 secs

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It's great to be back in the gym going through a tough WOD =)

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