WOD 043010
Press 5-5-5
Then,
In 10 mins, do as many rounds as possible of:
5 Double KB Push Press @ 24kg/16kg
10 Sit Ups (Unanchored)
Then,
In 10 mins, do as many rounds as possible of:
5 Double KB Push Press @ 24kg/16kg
10 Sit Ups (Unanchored)
Jonson. T : 11 Rounds + 2 Push Press (45kg, 50kg, 55kg x 3)
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