Friday, April 23, 2010

23/04/2010

WOD 042210

Press 5-5-5

Then,

100 Pull Ups For Time

Jonson. T : 5 min 56 secs (50kg, 52.5 kg, 55kg [2 rep])

then, start immediately ;-

WOD 042310

3 Rounds for time of:
Run 400m
15 Hang Power Cleans @ 40kg/25kg

Jonson. T : 10 min 41 secs

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New 100 Pull Ups PR =) YES!!!
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1 comment:

  1. LynnXApril 24, 2010 at 9:03 AM

    CONGRATS ON YOUR PULL UPS!!! :D

    It's just gonna get better..and better...and better.....

    Oh btw, was looking for your BW on your blog sidebar but couldn't find it after reading your BArbell goals 2.5BW...and was wondering...where is your BW stated...? hmmm

    good stuff man...just a few more months... :D

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