21/04/2010

WOD 042110

Back Squat 5-5-5

Then,

75 Burpees for time.
*Each burpee terminates at target 1 foot above max reach.

Jonson. T : 5 mins 50 secs (65kg, 70kg, 80kg)

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If I can hit my 1 rep max for 5 reps I am sure my one rep max can be much better than 80kg. I think I finally got the form right. I am going to break that 100kg mark soon =)