Restarting the journey towards elite fitness...

it's been ages since I last updated my fitness journal. So instead of posting up all the past workouts I've done and recorded I have decided to post my workouts from August onwards. Hence I will have 2 months of workout results missing. It's no big deal because most of the time I was studying and busy holidaying so I didn't do much anyway. So this is officially the restart of my journey towards elite fitness....

080210

Strength Component

3 X 5 @ 80% 1 RM (rep max)

Back Squat

Presses

Deadlift

*120 seconds rest between sets

Jonson. T : BS@72kg, Press@46kg, DL@125kg

WOD080210

"Barbara"

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Jonson. T 38:49 (CTF, CTB)

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I believe I was not pushing myself hard enough and I could have reduced my time by soooo much more. The target was to sub 30 mins. I will attempt this in a bout a months time. Right now I have a hip tightness/injury so the squats proved to be the most difficult component. In the process of improving and healing this.