OUTLAWCF-SWOD-120227
15 mins. to establish a 3RM Power Clean
J.T. = 85kg
OUTLAWCF-DWOD-120227
4 rounds for total working time of:
30 Split Jumps
10 Thrusters @ 45kg
10 Chest to bar Pull Ups
* Rest 2 minutes between each round
J.T. = 16:06
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