Monday, February 27, 2012

27/02/2012

OUTLAWCF-SWOD-120227

15 mins. to establish a 3RM Power Clean

J.T. = 85kg

OUTLAWCF-DWOD-120227

4 rounds for total working time of:

30 Split Jumps
10 Thrusters @ 45kg
10 Chest to bar Pull Ups

* Rest 2 minutes between each round

J.T. = 16:06

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