Monday, February 27, 2012

11/02/2012

DWOD-021112

Complete 8 Prowler Suicides

*Push the prowler, sled or flip a heavy tire for 25 yards. Touch and sprint back to the starting line. You have 60 seconds to walk back to the prowler/sled/tire

*Go as heavy as possible

J.T. Tire flip for 25 meters

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