Friday, February 10, 2012

10/02/2012

CSWOD-021012

Power Snatch 1RM

J.T. 60kg

*Definitely can snatch 70kg for 2, bad technique on the 2nd pull. Needs a lot of work

DWOD-021012

Complete 5 Rounds of:

3 Power Snatch
3 Snatch Pull
3 Power Snatch

*Do not let go of the bar during the round.
*Each time you let go of the bar, do one burpee immediately
*Rest 120 seconds between rounds
*Work up to your heaviest weight possible

J.T.  55kg (1 burpee)/52.5kg/52.5kg/54.5kg (1 burpee), 54.5kg

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