Friday, February 10, 2012

09/02/2012

CSWOD-020912

Push Press 1-1-1-1-1

J.T. 70kg-80kg-90kg-100kg (f)-100kg (f)

DWOD-020912

"Squat Ladder"

With a 20kg barbell perform 1 squat on the first minute, 2 squats on the second minute, 3 squats on the third minute, etc...

Squats 1-10 = Overhead Squats
Squats 11-20 = Front Squats
Squats 21 and above = Back Squats

J.T. 21mins+21

No comments:

Post a Comment