CSWOD-020912
Push Press 1-1-1-1-1
J.T. 70kg-80kg-90kg-100kg (f)-100kg (f)
DWOD-020912
"Squat Ladder"
With a 20kg barbell perform 1 squat on the first minute, 2 squats on the second minute, 3 squats on the third minute, etc...
Squats 1-10 = Overhead Squats
Squats 11-20 = Front Squats
Squats 21 and above = Back Squats
J.T. 21mins+21
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