DWOD-022012
"Crushing Helen"
100 yard Sprint
8KB Swings @ 32kg
5 Plyo Push Ups
*Perform a plyo push up by placing one hand on a 45lbs plate and the other on the ground, perform an explosive push ups that allows you to transition the hand on the ground to the hand on the plate and vice versa
J.T.= Forgot time (50 DU sub sprints, 12 KB Swings @ 24kg)
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