"Every minute on the minute for 10 minutes:"
3 Hang Power Cleans @ 75% 1RM
6 Wall Balls @ 10kg
J.T. HPC @ 65kg
Rest 3+ Hrs...
"20 rounds FTO:"
1 Overhead Squat @ 50kg
5 Back Squat @ 50kg
3 Front Squat @ 50kg
20 Double Unders
J.T. 41:11
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