Out of your Comfort Zone
Monday, January 3, 2011
03/01/2011
"Strength Component"
Back Squat 5-5-5-5-5
J.T. 90-100-110-115-120(1)
"WOD010311-Main Site"
3 Rounds FTO:
Run 350m
30 Overhead Squats
21 Pull Ups
J.T. 28.52
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