Monday, January 31, 2011

29/01/2011

Crossfit Level 1 Certification Course...

 The whole group

 Brett, Me, Boz

(Left to Right) Hayden, Brett, Mark Swift, Boz, Me, Tracy, Doug, Chris

"Fran"
21-15-9 of:
Thrusters @ 42.5kg
Pull Ups

J.T. 6:30
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