Wednesday, January 12, 2011

12/01/2011

"For Time Of:"
30-20-10:
DB Presses @ 25lbs
Ring Dips
Chest-to-Floor Push Ups
*Do 1 Strict Pull Up every time you dismount from the rings.

J.T. 14:56/8 Pull Ups

"MWOD-Episode 56, 57, 60"




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