07/01/2011

"Strength Component"
Deadlift 5X5

J.T. 120kg


"CFFB121810-Jaybird"
5 Rounds FTO:
3 Power Snatch @ 50kg
5 Handstand Push Ups
7 Box Jumps @ 30"

J.T. 9:35

Rest 3+ Hrs.....

"WOD010711"
3 Rounds FTO:
7 Handstand Push Ups
14 Ring Dips
21 Box Jumps @ 24"

J.T. 10:43