"10 Rounds FTO:"
30 Air Squats
30 Double Unders
J.T. 15:03
"MWOD-Episode 46,47,48, 49, 50"
Partner PNF Stretching (Hammies, Flexor and Internal Rotation)
5 way Shoulder and Heel to Butt test
Group Suffering with a box
Fix your Running
Sumo Pull Prep
No comments:
Post a Comment