"Crossfit Football Gone Bad"
3 Rounds of 1 minute stations:
Push Press @ 40kg
Box Jump @ 24"
Push Ups
Double Unders
Sumo Deadlift High Pull @ 20kg
Rest 1 minute
*Spend 1 minute at each station scoring max. reps. Rest a minute between rounds.
J.T. Push Press: 36, 23, 21
Box Jump: 25, 21,20
Push ups: 26, 20. 20
Double Unders: 89, 55, 56
SDHP: 26, 24, 25
Total = 487
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