Thursday, December 30, 2010

29/12/2010

"Strength Component"
5 mins AMRAP TGU @ 16kg

J.T. 9 TGU

"WOD122910"
3 Hang Power Cleans @ 60kg
5 Front Squats @ 60kg
10 Push Ups with Bottom Hand Release

J.T. 11:06
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