05/02/2010

WOD 020410

Do 5 Minutes of Turkish Get Ups(alternating).

Then:-

Three rounds for time of:

15 Front Squats @ 40kg/30kg

30 Push Ups

45 Double Unders

Total Time : 19 mins 53 seconds

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My skipping rope broke on Round 3 rep 6 so I swapped to Tuck Jumps =(