27/2/2010

Skill Testing (Level 2, Block 2)

Weigh in BW @ 83.4kg

1 x BW Dead lift : 85kg (Pass)
1 x (1/2) BW Shoulder Press : 42.5kg (Pass)
1 x 60 seconds Handstand Hold : 60 secs (Pass)
1 x (3/4) BW Power Clean : 62.5kg (Pass)
15 x Hanging Knees to elbows : 15 reps (Pass)
45 x (1/2) BW Thrusters : 10, 10, 10 (Fail)
1 x 800m run : 3 mins 09 secs (Pass)
1 x 500m row : 1 mins 38.7 secs (Pass)

Total time : 35 mins 40 secs (FAIL)

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First skill testing!!!

Damn those thrusters!