Monday, February 1, 2010

WOD 020110

10 Minutes Handstand Push Ups
5 Minutes Squats
2 Minutes Pull Ups
1 Minutes Push Ups
2 Minutes Ring Dips

Total Score : 237 (HSPU : 63, Squats : 109, Pull Ups : 20, Push Ups : 28, Ring Dips : 17) [Strict Pull ups]
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