13/02/2010

WOD 021310

Three Rounds for time of:

15 Overhead Squats @ 40kg/30kg
30 Pull Ups
45 Double Unders

Jonson.T : 33 mins 35 secs

5 mins rest then ;-

WOD 021210

For time of:
150 KB Clean & Jerks @ 24kg/16kg

*150 = Total reps for BOTH arms.
You can interchange arms if needed.
No penalties if you place KB on ground.

Jonson.T : 32 mins 34 secs