17/02/2010

"Work them shoulders"

5-5-5

Strict presses

then ;-

5 Rounds of :

30 Double Unders
20 Pull Ups
10 KB Snatch @24kg / Right
10 KB Snatch @24kg / Left

Jonson.T : 24 mins 08 secs (Strict Presses : 40kg, 50kg, 55kg)

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I will hit the 60kg strict press!!!