Post CNY and Valentine's WOD (15/2/10)

WOD 021210 (Thanks to Crossfsit Football)

Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings

*Perform at 60%-70% of 3 RM Power Clean

*Rest 2 minutes between rounds

* Link to Clean Pulls *click here* & *click here*

*Link to Good Mornings *click here*

Jonson. T : 12 mins 56 secs @ 52.5kg

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Rest 2 minutes then ;-

"Griff"

Run 800m forwards

Run 400m backwards

Run 800m forwards

Run 400m backwards

Jonson. T : 13 mins 57 secs

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All I can say about today's WODs is WHHHHEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!