Tuesday, February 23, 2010

23/02/2010

WOD 022210

"Angie"

For time of: :

100 Pull Ups (5 mins 43 sec)
100 Push Ups (6 mins 29 secs)
100 Sit Ups (5 mins 23 secs)
100 Squats (3 mins 28 secs)

Jonson .T : 21 mins 03 secs

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All I can say is WOOOOOOOOHOOOOOOO!!!

I didn't hit my 20 minute mark but I sure did break my 100 pull ups!!!

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