18/2/2010

WOD 021810

In 20 minutes, do as many rounds as possible of:

5 Hang Power Clean @ 40kg/30kg
10 Handstand Push Ups
15 Squats

Jonson.T : 8 Rounds + 5 HPC

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3-3-3-3-3

Bench Press

Jonson .T : 55kg, 65kg, 70kg, 75kg, 80kg (80kg x 1 rep only)

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New PR for Bench Press;

3 rep max = 75kg
1 rep max = 80kg

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Probably could have a higher 1 rep max.